Meditation, mindfulness and animals
Add another dimension to your holidays
Our coaching aims to support you in inviting freedom, joy and ease back into your life. To develop a deeper connection with yourself, to discover a better version of yourself, and to gain a refreshing sense of balance between work and life.
Travel has the power to impact a person's life by helping them to explore their soul, change perspectives, expand their mind, push the boundaries of their comfort zone, overcome personal challenges, improve mental and overall health and develop personally.
Everyone travels for their own unique reasons. Some to escape a stressful workday, others to find inner peace, or perhaps to build new personal relationships.
Understanding why you choose to travel is imperative to making it an immense value for your physical and overall wellbeing.
We often forget that constant work and an entrenched lifestyle do little to secure our happiness, fulfil our life goals and lead a healthy and positive lifestyle
It is time to prioritise self-care and make this journey an adventure , a journey to yourself. Get ready to be the author of your own story and allow yourself to improve your life in the way you want.
We are here for you to work out the ideal programme together with you. The combination of the 3 different categories leads to a holistic experience that will continue to accompany you in your everyday life after your holiday.
Mindfulness with horses
This coaching is for horse owners and animal lovers who want to learn about the magical connection. What else is possible? What is the meaning of 'mindfulness'? Why does being present change our friendship to trust and connection? Is it possible to be happier and have more ease in the relationship with my horse/animal?
This course is one to one coaching or just in a small group as we all want to speak the same language.
The languages we offer are Spanish, English and German.
Mindfulness & Meditation
In everyday life, we often live mindlessly, on autopilot. Routine actions go by us without thinking about it, getting up in the morning, bathing, getting dressed, eating breakfast, and even driving the car almost by itself, and even communicating with ourselves and to those closest to us is usually careless.
Mindfulness Trust Training
It is based on presence and non-violent communication, according to the founder Marshall Rosenberg.
What does it mean to be "PRESENT"? Why does "being present" change our friendship? What else is possible to have a happy and easy relationship with the horse.
This course will show you how much more connection and trust with your horse is possible, change your thinking about partnership forever, and help you build a deep friendship with your animals !!!
We will look at what it takes to build trust for both humans and animals.
Discover how animals respond to our focused presence and conscious breathing
How we share needs and feelings with our animals
Nonviolent communication is easier than you might think The animal-human connection without expectations
How to change the way you look at yourself and your animals
Why asking "questions" completely changes your relationship with your animal
Why dominance destroys the trust of your horse or dog
Practical understanding that will help your animal to have confidence and trust
The easy way to make positive changes in your life with animal
How to look at negative behaviour situations from a new perspective.
How to create an environment where your animal feels understood
How to help your animals learn on their own
How to build genuine trust
Why you can achieve so much more with gratitude
Dry Surf Technique Course
- Special Surf - Beginners Course ( Theory, Dry Surf and Surf Skate)
Learning the right technique on land first means having more fun in the water afterwards. Surfing is an incredible fun, but also an extremely demanding sport. If you are new to surfing, it is highly recommended that you first familiarise yourself with the correct technique, or if you are already experienced, you can learn to refine your technique in the "Dry Surf" and thus take your surfing skills to a higher level. The more physically prepared you are and the more technical knowledge you have, the better you will be able to move in the water, enjoy it and feel safe.
Some of the skills you can improve with preparation out of the water are: Endurance, balance, stability, flexibility, strength and stamina, agility in movements, body control and agility and of course proper surfing movement techniques.
Surf Skate / Carver Lessons
Since the early days of skateboarding, skaters have loosened their axles and sought a feeling similar to surfing to compensate for the lack of waves. Since then, skateboarding has undergone constant evolution. With Carver, you will have the feeling most similar to surfing. Carver offers the best opportunity to work on the positioning and body accompaniment of every movement and manoeuvre out of the water. We will help you analyse and understand the importance of the ideal execution of each phase, based on the feeling of the different ways to execute it.
Follow Alaia Surf House to learn more about all the activities that will help you improve your surfing in a complex and holistic way.
Rehabilitation / Massages